Benefits of Massage

Benefits of Massage

Help Yourself to Health

What exactly are the benefits of receiving massage or bodywork treatments?

Useful for all of the conditions listed below and more, massage can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for and recover from, strenuous workouts.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Reduce post surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.

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