Benefits of Massage

Help Yourself to Health

What exactly are the benefits of receiving massage or bodywork treatments?

Useful for all of the conditions listed below and more, massage can:

• Alleviate low-back painand improve range of motion.
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for and recover from, strenuous workouts.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Reduce post surgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.